Wellbeing & Interests · How I’m Wired
What helps you feel well and balanced, the things you enjoy, your routines, and how you relax and recharge.
13 statements, about 4 minutes. For each one, pick “That’s me”, “Sometimes” or “Not really”. Free, and not a diagnosis. At the end you get feedback in words: your strengths, what can feel harder, what helps you and ideas to try.
Strengths
- I have interests I can get really absorbed in.
- My interests give me energy and joy.
- I know what helps me relax.
What can feel harder
- It’s hard to pause an interest to eat, sleep or rest.
- Changes to my routine throw me off.
- Sleep is often a struggle.
- I often feel worn out after an ordinary day.
- I find it hard to make time for things I enjoy.
What helps
- Having a routine I can rely on.
- Time for my interests every week.
- Time outdoors or in nature.
- Quiet time with nothing planned.
- Moving my body, like walking or dancing.