My Senses · How I’m Wired
How you experience sound, light, touch, smell, taste and movement, and what feels calming, enjoyable or uncomfortable.
13 statements, about 4 minutes. For each one, pick “That’s me”, “Sometimes” or “Not really”. Free, and not a diagnosis. At the end you get feedback in words: your strengths, what can feel harder, what helps you and ideas to try.
Strengths
- I notice small details others miss, like sounds or smells.
- I know which sensations help me feel calm.
What can feel harder
- Background noise makes it hard to concentrate.
- Bright or flickering lights bother me.
- Some clothing textures, seams or labels are hard to wear.
- Strong smells can feel overwhelming. They can sometimes make me retch or make my eyes water.
- Busy places, like supermarkets, wear me out quickly.
- I don’t always notice I’m hungry, thirsty or need the toilet until it’s urgent.
What helps
- Deep pressure, like a weighted blanket or a tight hug.
- Headphones or earplugs.
- Softer lighting or sunglasses.
- Moving, rocking or fidgeting.
- Familiar foods, textures or smells.