Movement & Coordination · How I’m Wired
How you get your body to move and use your muscles, from big movements like walking to small ones like typing.
12 statements, about 4 minutes. For each one, pick “That’s me”, “Sometimes” or “Not really”. Free, and not a diagnosis. At the end you get feedback in words: your strengths, what can feel harder, what helps you and ideas to try.
Strengths
- There are physical activities I enjoy and feel good at.
- I’ve found ways to make physical tasks work for me.
What can feel harder
- Handwriting is slow or tiring.
- I bump into things or drop things more than other people seem to.
- New physical skills, like sports or dance steps, take me longer to learn.
- Fiddly tasks, like buttons, laces or small tools, are tricky.
- Physical tasks tire me out faster than people expect.
- Judging distances, like when parking or catching, can be hard.
What helps
- Being shown a physical task step by step.
- Tools that make things easier, like easy-grip pens or voice typing.
- Extra time for tasks that need careful movement.
- Regular movement breaks.