The Steady Club

A monthly practice community for people who feel deeply, exhausted nervous systems and cycle-breakers.— including Rejection Sensitivity Dysphoria (RSD). Not a course. Not therapy. A place to practise getting steadier, together.

The Steady Club

You’re not too sensitive. You feel deeply.

Does this sound familiar?

You may already know your patterns. Knowing them doesn’t always stop you getting caught in them.

These aren’t flaws. The Steady Club is about practising what happens next.

The replay loop

You replay conversations, analysing what you said and how they reacted, long after everyone else has moved on.

Reading the room

You feel the shift in someone’s tone or energy before they’ve said a word — and you adjust yourself to match.

Saying yes

You agree to things you don’t want to do because saying no feels worse than the resentment that follows.

The spiral

You know you’re spiralling. You can name it. You still can’t stop it.

The delayed crash

You hold it together all day — then fall apart in the car, or the shower, or the kitchen at 10pm.

Taking it personally

Even when you know it isn’t about you, it lands like it is. The knowing doesn’t stop the feeling.

A practice space. Not a course.

What it is

The Steady Club is a monthly community for sensitive souls. Each month we explore one emotion through the R.U.D Process® — the same three-step awareness tool you may already know from Glad We Talked®. This is the practise part. A safe space — no judgment, no pressure to share, come as you are, you can just listen.

Recognise

Notice what’s happening in your body and your story. Name the state you’re in.

Unravel & Understand

What got you there? What keeps you there? What would help you shift?

Diffuse & Develop

Choose a practice that meets the moment. Small steps, not big transformations.

Come to one. Come to all.

Four sessions every month

Small group sessions, hosted by a Glad We Talked® facilitator. Come listen or share — there’s no pressure to speak. Can’t make it live? We record them. Four calls a month on alternating Tuesdays and Thursdays at 7pm UK time, starting in January 2027. See the members’ calendar for exact dates.

The R.U.D. Process Live

Work through what’s happening now. Bring a real moment from your week and practise the R.U.D. Process® together. We use self-awareness as the catalys for change - one micro-moment at a time.

Emotion Live

Go deep on one emotion each month. Understand it, name it, and find the practices that meet it.

Micro-changes, not transformations

What you get each month

The point isn’t to become less sensitive. It’s to get steadier at feeling what you feel.

Four live sessions

The R.U.D. Process Live and Emotion Live — small group, hosted by a Glad We Talked® facilitator.

Monthly emotion focus

Each month we explore one emotion through the R.U.D. Process®.

The Steady Club check-in

A simple between-session practice tool — the R.U.D. journal and toolbox you may already know, with a community rhythm.

Session recordings

Can’t make it live? We record the sessions so you can catch up in your own time.

A safe space

No judgment. No pressure to share. Come as you are — you can just listen.

Stay while it’s useful

Month-to-month. No long commitment. Stay as long as the practise helps.

Might be for you if…

Is it for you?

You know what behaviours would be helpful. But in the moment it doesn't quite work out like that. You want somewhere to practise what happens next.

Live sessions

4 / month

From

£49.99 / month

Pressure

Zero

Practise getting steadier. Together.

Join The Steady Club

£49.99/month. Four live sessions each month, a supportive practice space, and session recordings. Cancel anytime.