Finding My Steady - For Adulting and Intimate Relationships
Finding My Steady - For Adulting and Intimate Relationships — From £269.99
Find more supportive ways to navigate difficult conversations, misunderstandings, changing needs and moments of disconnection together.
Find more supportive ways to navigate difficult conversations, misunderstandings, changing needs and moments of disconnection together.
Finding My Steady with Glad We Talked® offers a gentle, practical way to explore communication, overwhelm and connection.
This lens is for adults exploring everyday life and intimate relationships, with a focus on difficult conversations, changing needs, boundaries and moments of disconnection.
Does this sound familiar?
You feel overwhelmed more often than you would like
Communication feels hard when your nervous system is in overdrive. You are not broken — you are responding to too much, too fast.
You want to communicate without shutting down or blowing up
You know what you want to say, but in the moment the words disappear or come out sideways. There is a gentler way through.
You want deeper connection with the people you love
Repair after rupture, co-regulation, and feeling safe together — these are skills you can learn, not things you either have or do not.
You are tired of one-size-fits-all advice
Generic tips do not account for your nervous system, your relationships, or your lived experience. You need something that fits you.
What you'll explore
A starting point for understanding difficult conversations, changing needs, boundaries and moments of disconnection.
- Noticing your nervous-system responses and signs of overwhelm
- Recognising different communication needs
- Expressing needs and boundaries with greater clarity
- Exploring connection and repair in everyday interactions
Who this is for
This programme lens is for adults exploring everyday life and intimate relationships.
You do not need perfect words or all the answers. Curiosity about yourself and the people around you is a place to begin.
Putting it into practice
Notice the patterns that show up between you and others, practise expressing what you need, and explore gentler ways to reconnect.
Take time to notice what feels relevant to your own situation and return to the ideas that support you.
Next steps
Would you like to know more about this programme and whether it is right for you?
Contact us to ask about availability and joining.