Is Rejection Sensitivity Dysphoria Causing You Stress?
Is Rejection Sensitivity Causing You Stress?
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Is Rejection Sensitivity Dysphoria Causing You Stress?
Free Masterclass
Rejection sensitivity, stress, emotional dysregulation, and capacity are all linked through the nervous system – and when your system is stretched, even small moments can feel huge. Here’s the pattern many of us live with: When stress rises, capacity drops. When capacity drops, regulation gets harder. And when regulation is harder… rejection hurts more. And it doesn’t only show up in relationships … It can show up → In parenting (snapping, shutting down, guilt). → In the workplace (feedback feeling unbearable, avoidance, overworking). → In business (hiding, hesitating to post, stopping yourself from putting yourself out there). In this workshop, we move beyond just noticing the pattern. You will walk away with the R.U.D Process® - a grounded, practical tool to help you gently regulate your nervous system when that 'rejection sting' hits.
Watch at your own pace
60 minutes Pre-recorded
Awareness - The Catalyst For Change
WHAT YOU WILL WALK AWAY WITH
In this workshop, we move beyond just noticing the pattern. Within these 60 minutes, you will learn the R.U.D. Process® to increase your self-awareness—the vital catalyst for change. You’ll walk away with grounded, practical tools to help you gently regulate your nervous system when that 'rejection sting' hits
Who Is This 60 Minute Pre-recorded Workshop For?
This workshop was designed to be a safe, low-pressure space. You don't need to 'perform' here - you just need to bring with you your curiosity.
How this workshop will support you
The experience of learning
This isn't about fixing you — it's about giving you tools that feel gentle and doable in real moments.
Non-jargon
Plain, human language. No clinical terms to decode — just clear, kind guidance you can actually use.
Body-based
Practical nervous-system tool you can use to help increase self awareness
Self-paced
A pre-recorded 60 minutes you can pause, rewind, and return to whenever you need it.