Unlearning Independence: Embracing Co-Regulation in a “Do-It-Yourself” Culture

In Western societies – or shall I re-phrase that –  modern times?  We’re often taught that independence is the ultimate goal – “stand on your own two feet,” “self-soothe,” “pull yourself up by your bootstraps.” Yet, humans are biologically wired for connection and mutual support. Our nervous systems literally steady one another when we feel […]