Glad We Talked™: Finding Your Steady
A Neuro-affirming 5 Part Program for Households Wanting Less Overwhelm, Fewer Meltdowns, and More Connection
What’s in it for you?
Full access to the final course for free till the end of the year. A chance to shape a resource that supports real-world conversations I would ask for a review in return you would have access to the program till the end of the year. opportunity for affiliate link at launch if you thought it was a helpful program & you have an audienceFAQ'S About The Program
About the program
Helping neurodivergent households and communities reduce the stress of everyday communication – with less meltdowns, shutdowns, or burnout.
This fully neuroinclusive trauma-informed and beyond training makes communication easier, even in chaotic moments. Learn how to regulate your nervous system, feel heard, and connect with less stress and more ease.
Glad We Talked is a 6-module program designed to help you understand the deeper layers of communication – beyond just words.
Neuroinclusive communication that works for you
Do you struggle to communicate when overwhelmed, burnt out, or unsure what to say?
This program is designed for neurodivergent hoseholds who need practical tools – not just theory – to make communication easier and less stressful.
✔ Neuroinclusive & Accessible – Learn in a way that works for your brain, with clear language and multiple ways to engage (text, visuals, audio).
✔ Practical & Real-Life Ready – No complicated steps, no overwhelm – just simple, effective strategies you can use when you need them most.
✔ Actionable & Easy to Use – Step-by-step guidance, ready-made scripts, and tools to help you communicate with confidence.
💡 Because communication isn’t just about words – it’s about the mind-body connection.
Who is this program for?
The program is neuroinclusive, which means it is designed for all brains and mixed households – whether you’re neurodivergent, supporting someone who is or living in a neurodiverse household. This program meets different communication and processing needs.
Whether you’re a:
🔹 Parent navigating tough conversations with kids or co-parents
🔹 Partner struggling with miscommunication and emotional disconnect
🔹 Educator managing classroom dynamics and student overwhelm
🔹 Home educator balancing learning and emotional regulation
🔹 Professional dealing with workplace tensions and tricky team dynamics
🔹 Neurodivergent individual navigating shutdowns, masking, or social burnout
This program gives you the tools to communicate in a way that works for YOU.
Can I complete the program with my family?
Once you purchase the program, you can go through it on your own, with a partner, as a family, or with a friend.
Additional logins aren’t provided for the family program, but you’re welcome to watch the lessons together.
How is the program delivered – Launching May 2025
You can choose the format that works best for you:
✔ Self-Paced Online Program – Learn at your own speed with access to all lessons and resources. Once you purchase the program, you’ll get immediate access to all materials and can start whenever you’re ready.
✔ Glad We Talked Together – Get the complete online program plus a weekly 60-minute group mentoring call and access to a supportive online community with weekly lives. This option runs three times a year – join the waitlist below to be the first to know the dates!
Is this program suitable for non-speak households?
Yes! Communication is more than just words. This challenge focuses on nervous system regulation and how our behaviour signals connection, safety, or distress, making it accessible for non-speaking individuals and households.
About the Glad We Talked creator - Yasmin
I’m Yasmin Shaheen-Zaffar, a neurodivergent BACP accredited relationship and trauma therapist. I support neurodivergent and neurodivergent households simplify communication, strengthen connections, and understand how our nervous systems shape behaviour
My neuroinclusive programs and tools are accessible, practical and actionable so ultimately families can lead less stressful lives.
In January and February 2025, whilst recovering from illness and unable to leave my sofa (kinda feeling sorry for myself big time not gonna lie) I found myself reflecting on the many resources I’ve created over the years.
To make the most of that time, I began curating and organising them into what is now “The Glad We Talked” programs – designed to bring together my work in a way that’s structured, accessible, and easy to apply.
Some Tools & Resources Created by Yasmin Shaheen-Zaffar:
✅ Talky Talk Cards™ – A platform and card deck designed to spark meaningful conversations.
✅ What’s My State? Card Deck – A nervous system regulation tool to help individuals identify and navigate their emotional states.
✅ The Hearts Whisper® (Co-Creator) – A series of relationship-focused cards, including the Intimacy Deck.
✅ Build Better Bonds Workbook Journal Series – A guided journal series for strengthening relationships and self-awareness.
✅ The Polyvagal Teen® – A resource designed to help young people understand nervous system regulation.
✅ The Homestead Model™ – A framework supporting high-masking neurodivergent entrepreneurs, creatives, and professionals.
✅ World Let’s Stop Shouting Day® – A movement and resources aimed at understanding neurodivergent shutdowns, meltdowns, and burnout.
✅ Neurosloth® Academy – Neuroinclusive charactera and activity for understanding nervous system states in a playful, neurodivergent-friendly way.
✅ Glad We Talked™ – A 6-part online program teaching deeper layers of communication beyond just words.
✅ The Anxiety Tent® – A resource designed to support individuals in managing anxiety through the metaphor of a tent.
✅ The Angry Tent® – A tool helping individuals understand and process anger in a constructive, neurodivergent-friendly way through the metaphor of a tent.
✅ The 11 Cs Method – A structured approach to increasing self-awareness
✅ The Empty Chair Cards – A tool designed for self-reflection, communication, and therapeutic conversations influenced by the Empty Chair Therapy technique
About the Glad We Talked Program
Glad We Talked – Find Your Steady is a 6-part online program designed to help you understand the deeper layers of communication – beyond just words. Whether you’re a parent, educator, employer, employee, or a young person (16+).
This program explores how our nervous systems communicate through neuroception, co-regulation, rupture and repair, and emotional regulation in everyday interactions.
With engaging videos, interactive quizzes, and practical worksheets, you’ll gain real-world tools to navigate relationships, advocate for yourself, and better understand the science behind connection.
Maybe you’re a therapist wanting to better support your neurodivergent clients, an educator navigating classroom dynamics, an employer aiming to improve workplace communication, or a parent waiting for CAMHS, trying to understand your child’s meltdowns and shutdowns.
Or perhaps you simply want to feel more understood in your relationships. Whatever your reason, this program is here to help you communicate with more steadiness and confidence.