Beyond “How Do You Feel?”

The What’s My State?® board showing yellow relaxed, red mobilised and blue immobilised areas, with stepping stones and bridges. A box and fan of yellow, red and blue state-mapping cards are positioned on the board.

Why I Created the R.U.D Process® and What’s My State?® My Experience of Freeze The Demands Hidden Inside “How Do You Feel?” Why I Created the R.U.D Process® Why I Created What’s My State?® More Than Moving Towards a “Good” State How the Two Resources Connect Children Do Not Experience Their Nervous Systems in Isolation […]